My Self-care Gratitude Journal

My Self-care Gratitude Journal

I am small & compact…

I am inspiring & insightful…

I am a force for good!

I am gender neutral…

I am My Self-care Gratitude Journal.

The My Self-care Gratitude Journal was published in March 2021.

The journal is a tool to promote self-awareness, and motivation by setting daily lifestyle tasks and goals, ultimately resulting in greater Self-Care, Self-Acceptance and Gratitude.

The journal includes a Stress Reduction & Relaxation mp3.

The cost is $45.00, excluding postage/ handling.

The journal was created by Satori Self Development and beautifully printed by Ian from Tony Wolf & Son Quality Printers, Smeaton Grange NSW.

Gift this journal to yourself or someone you deeply care about as an expression of love.

For all enquiries, please contact us! 0407906999 or 46474868.

Top 25 Most Popular Health and Fitness Services for 2020

Top 25 Most Popular Health and Fitness Services for 2020

We are excited to have received an award from the Health4You Team.

Satori Self Development has been listed in the Top 25 Most Popular Health and Fitness Services for 2020. Health4You is Australia’s leading online marketplace for health and fitness with 56,000+ listings.

Here is how we have been ranked:

# 1 Most Popular Health and Fitness Service in Macarthur & Camden

# 12 Most Popular Health and Fitness Service in the Sydney Region

It is a great privilege to be of support to anyone who does entrust us to work with them. Witnessing the improvement in others, we rejoice and in doing so gain a deep sense of gratitude, meaning and purpose in life. If you or anyone you know would benefit from our service, please call now.

Achim and Vittoria 0407 906999 or 02 46474868

Hypnosis for Fertility l Pregnancy l Childbirth

Hypnosis for Fertility l Pregnancy l Childbirth

The importance of maintaining a calm, relaxed and positive state of mind cannot be underestimated to ensure a healthy pregnancy, safe childbirth and healthy baby.

This time can be exciting and also daunting for many women.

There may be countless thoughts and questions…

At Satori Self Development, we provide a nurturing and caring approach from conception, pregnancy to childbirth.

The Satori Approach to Fertility l Pregnancy l Childbirth is designed for women who are

  • planning to start a family
  • pregnant
  • approaching childbirth
  • postpartum

The emphasis is on maintaining and enhancing mental health, and physical wellbeing to ensure an enjoyable experience during this important time in a woman’s life.

About the Program:

We offer a program comprising of 10 sessions, and 2 personalised recordings: pre- & postpartum.

Session (1) is 1.5 hours and subsequent Sessions (9) will be 1 hour each [face-face] or online.

Sessions can be allocated for pre- or postpartum as required.

Sessions will address:

  • Anxiety/ Stress related issues
  • Self-care: physical, mental & emotional
  • Pain Management
  • Healing
  • Building confidence, resilience & positive state of mind 

Modalities utilised:

  • Hypnosis
  • Mindfulness Meditation
  • Relaxation Exercises
  • Neuro Linguistic Programming
  • Emotional Freedom Technique

Cost: $2,350

For all enquiries, please contact Vittoria 0407 906999 or 46474868

New Year’s Resolution, again?

Is this you?

Are you curious, eager and want to put an end to dissatisfaction and frustration but do not know yet how to go about it…?

You have made your New Year’s Resolution, again?

Decisions we tend to make once a year can become habitual – something which is easily said but never or rarely done, followed up or executed. Such decisions are made at the conscious level. However, the moment you state your resolution…somewhere at the unconscious level the saboteur is already hard at work putting its best efforts forward to keep you as far away from the goal post as possible. Soon, resignation sets in and it is better left for another year.

How come?

The answer…there is no commitment in the first place.

Saying: “I am going to do something” is not compelling enough to carry you and turn anything into decisive action. If you only were a little bit more aware, mindful…then you would quickly understand that there is no motivation, nor a driving force behind the call you just made. That reduces everything to “spirit of the moment, impulse” and that is about all there is to it.

What if you could be better prepared, plan and stick to your intention, particularly about something which really means and matters to you?

And what about if you did stick to it, enjoying the transition, gathering more motivation as you go along? We all know staying committed and maintaining commitment requires effort, therefore it can quickly fall into the “too hard basket”.

Our negativity bias does not really like to invest effort, at least not initially. It seems resistance to change is too great to overcome. Nevertheless, you might reflect on something you did well…

Something you excelled beyond your expectations…

How did this sit with you?

Surely, you will have fond memories about this accomplishment.Why depriving yourself from something precious?

At Satori Self Development we are here to help, support you to ensure your commitment keeps you focused on the task…

We only know too well how life changing it can be. It is your call if you prefer to continue depriving yourself…or step up, develop skills, and evolve as a person…

You can hesitate, wait for next year to make another New Year Resolution, or act Now.

0407 906 999 or 46474868

Corona virus (COVID-19) pandemic

Dear All,

At Satori Self Development we are closely monitoring the corona virus (COVID-19) pandemic.

Right now, there is much anxiety and uncertainty around the current situation.

We will continue to support the needs of our clients.

We are highly committed to continue and maintain the same level of service and responsiveness to the community.   
It is paramount to ensure the health and wellbeing of our clients and ourselves, whilst we conduct sessions face to face.

Before we start the session, each client will be provided with a face mask and asked to use hand sanitizer.

Furthermore, Skype and telephone sessions are optional.  

Additionally, Achim and I are very mindful to minimise our out of office activities with the intention to minimise any potential exposure to the coronavirus.

With thanks

Vittoria & Achim