The importance of maintaining a calm, relaxed and positive state of mind cannot be underestimated to ensure a healthy pregnancy, safe childbirth and healthy baby.
This time can be exciting and also daunting for many women.
There may be countless thoughts and questions…
At Satori Self Development, we provide a nurturing and caring approach from conception, pregnancy to childbirth.
The Satori Approach to Fertility l Pregnancy l Childbirth is designed for women who are
- planning to start a family
- approaching childbirth
The emphasis is on maintaining and enhancing mental health, and physical wellbeing to ensure an enjoyable experience during this important time in a woman’s life.
About the Program:
We offer a program comprising of 10 sessions, and 2 personalised recordings: pre- & postpartum.
Session (1) is 1.5 hours and subsequent Sessions (9) will be 1 hour each [face-face] or online.
Sessions can be allocated for pre- or postpartum as required.
Sessions will address:
- Anxiety/ Stress related issues
- Self-care: physical, mental & emotional
- Pain Management
- Building confidence, resilience & positive state of mind
- Mindfulness Meditation
- Relaxation Exercises
- Neuro Linguistic Programming
- Emotional Freedom Technique
For all enquiries, please contact Vittoria 0407 906999 or 46474868