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Meditation for Beginners
November 21, 2022 @ 8:00 am - December 1, 2022 @ 5:00 pm
Meditation for Beginners
Type: Group
Content:
The Foundation Module is an opportunity to find out what meditation is all about and how it can benefit you.
The program includes educational and practical segments providing guidance on how to meditate. It covers important aspects of posture, breathing, meditations, mindfulness, self – care and Q&A sessions for clarification. The program is an entry level for beginners and provides a foundation for future, ongoing meditation practice.
- Meditation Myths exposed
- Basics of Meditation
- Breath Meditations
- Meditation Practice, guided and self-exploratory
- Mindfulness
- Benefits of Meditation
- Importance of Self-care
- Questions & Answers
- Where to go from here?
Participants: limited to 20
Where: TBA
When: TBA
Session Duration: 1 Day
Program Duration: 1 Day
Cost: $275.00
RSVP with payment: TBA
Preparation: Program schedule and instructions
Inclusion: My Self-care Gratitude Journal, plus the Stress Reduction and Relaxation mp3 recording
Contact:
Achim Schenk 0473 913 873 info@satoriselfdevelopment.com.au
Vittoria Lazzaro 0407 906 999 info@satoriselfdevelopment.com.au