MINDFUL Eating = Healthy MIND and BODY

The practise of Mindfulness is the starting point to raise self – awareness, becoming more present, allowing you to switch from autopilot to a more conscious, self-reflective way of living.
Staying present… becoming aware of the mind – body interaction opens the door to a healthier, more caring, and nurturing way of being.
Mindfulness practise will lay the foundation to overcome self-defeating problems and challenges.
The aim of the program is to improve the relationship you have with yourself and towards food and maladaptive behaviours.
Develop a new structure and routine keeping you safe, focused, and motivated while exploring and experiencing the mindful approach of eating.
Learn key strategies to adopt beneficial eating habits and activities supported and motivated by a positive mindset leading to a healthy weight and happier way of living.