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Stress Reduction Classes

September 28, 2020 @ 10:00 am - 11:00 am

Satori Self Development is delighted and excited to be partnering with

Semprose Pilates and Fitness Studio

to provide

Stress Reduction Classes & Mindfulness Meditation Classes


So, come and join us for 
Stress Reduction Classes – 6 weeks
24th August – 28th September, each Monday 10am – 11am. Cost $165


Mindfulness Meditation Classes – 6 weeks  
26th August – 30th September, each Wednesday 10am – 11am. Cost $165


RSVP and Payment by the 20th August 2020
Location:  Semprose Pilates and Fitness Studio
Unit1/59 Smeaton Grange Rd  Smeaton Grange
For all enquiries, Satori Self Development  0407 906 999 or 46474868.

About the classes:

Stress Reduction:

Clients often tell us ‘how scary and overwhelmed’ they are when they experience Anxiety & Stress.

We often hear the words Anxiety & Stress as they are commonly used interchangeably in conversation. Unbeknown to many, there is a difference:

Anxiety is nervousness, apprehension, feelings of unease, often related to situations perceived as uncontrollable or unavoidable.

On the other hand, Stress is the body’s reaction to a circumstance or situation that requires a physical, mental or emotional adjustment or response.

The class intends to provide a space of respite, opportunity to reset and re-kindle practises of self-care for emotional health and well-being. It is envisaged that participants walk away with a better understanding about stress and how to handle it.  The classes are educational with an emphasis on physical practises and experiences to promote a relaxation response.

Q & A time is made available at the end of each class.

Mindfulness Meditation:

Mindfulness Meditation plays an important role for self-development and is much more than experiencing RELAXATION. Meditation and Mental Health & Wellbeing go hand in hand. One can only fathom to understand the value, aspects such as gratitude, non-judgement… and perceived benefits of Mindfulness Meditation during practise. Hopefully, from such practise merits are brought forward into everyday living.

The classes provide a short introduction to Mindfulness Meditation and are open to everyone interested in seeking a life balance but struggles how to go about it.

Focus will be given to guided and self-exploratory meditation. The classes aim to provide a brief insight into Mindfulness Meditation. Participants are given an opportunity to familiarise themselves with various aspects of Mindfulness and are encouraged to adopt meditation practises of their choice.

Q & A time is made available at the end of each class.

Background: Achim has obtained university degrees in Chemical Engineering (Germany), and Arts. His personal interest in body-mind connections lead to participations in meditation retreats. He continued to expand his interests in undergoing formal studies in Hypnosis, NLP, EFT and Buddhism. He holds a master’s degree in Applied Buddhist Studies and a master’s degree in Health & Social Wellbeing. He held the position as Student Advisor at the NANTIEN Institute, Wollongong in 2019 and is a Certified Mindfulness Meditation Teacher. Achim has been working as a Clinical Hypnotherapist for over 16 years and operates Satori Self Development together with his wife Vittoria.

We are closely monitoring the corona virus (COVID-19) pandemic.
It is paramount to ensure the health and wellbeing of every individual. Before we start the class, each individual will be asked to use hand sanitizer and wear a face mask for the duration of the class.

About Pilates:

In the 1920s, Joseph Pilates developed exercises that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes postural alignment, core strength and muscle balance to improve health and wellbeing.

About Semprose Pilates and Fitness Studio:

Cheryl is the owner of Semprose Pilates and Fitness Studio.

She came across Pilates when looking for an alternative to major back surgery for her young daughter and it was life changing. Driven to help others also in need they started their import business Pilates Reformers Australia in 2012 and eventually established the studio based on customer demand. The name is a combination of the Latin words Sempre & Rose meaning “Always Beautiful”.

The studio provides group Reformer and private sessions, including rehabilitation and focus on integrating with Allied Health professionals to ensure a holistic approach to wellbeing.

Web: www.semprose.com.au       Facebook: @semprosepilates      Tele: (02) 46248666



September 28, 2020
10:00 am - 11:00 am
Event Category:


NSW Australia