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The ‘Being Mindful Matters’ Workshop

October 7, 2017 @ 9:00 am - 11:00 am

$440

The ‘Being Mindful Matters’ Workshop

is a science and practice-based mindfulness training…
…proven to increase mindfulness levels and raise well-being.
Better understand yourself, others…and the environment you live in.

                         Where: Smart Work Hub

                         Level 2, 351 Oran Park Drive

                         Oran Park Town, NSW 2570     

                     Workshop 1, 9am – 11am Saturday 7th October – Saturday 25th November, 2017

          OR      Workshop 2, 9am – 11am Sunday 8th October – Sunday 26th November, 2017

                                                                              Cost: $440.00


Content, Structure and Inclusions:
Session 1 Attention & the Now, participants familiarise themselves with the two most important building blocks of mindfulness: attention and the present moment.
Session 2 Automaticity, experience the automatic nature of their thoughts and how these thoughts in turn automatically cause emotions to arise.
Session 3 Judgement, experience the judgmental nature of their mind, it’s problematic aspects and how to remove these obstacles to ‘open awareness’.
Session 4 Acceptance, learn what is acceptance and how to apply it to difficult emotions by explaining the goal of acceptance.
Session 5 Goals, mindfulness is introduced as the key for finding a balance between being in the present moment and planning for the future.
Session 6 Compassion, experience the inner critic and learn how to effectively cultivate a friendly and caring relationship with the self.
Session 7 The Ego, exercises will allow participants to experience the difference between the self as a story and the self as an observer.
Session 8 Integration, discover the connection between mindfulness processes and focus on ways to continue integrating mindfulness in daily life.

•16 class contact hours (taught in 2hour blocks over 8 weeks)
•Power Point Presentations
•Guided Meditations
•Exercises
•Clarification / Debriefing
•Take Home Assignments
•Weekly Handouts

RSVP and Payment by 29th September, 2017

Register Now at [email protected]

For information, please contact Achim 0407 906 999 or 4647 4868

Details

Date:
October 7, 2017
Time:
9:00 am - 11:00 am
Cost:
$440
Event Category:

Venue

Smart Work Hub – Oran Park
Level 2, 351 Oran Park Drive
Oran Park Town, NSW 2570 Australia