Meditation for Beginners

Category: Mindfulness, Mindfulness Meditation

Type: Group

Content:

The Foundation Module is an opportunity to find out what meditation is all about and how it can benefit you.
The program includes educational and practical segments providing guidance on how to meditate. It covers important aspects of posture, breathing, meditations, mindfulness, self-care and Q&A sessions for clarification. The program is an entry level for beginners and provides a foundation for future, ongoing meditation practice.

• Meditation Myths exposed
• Basics of Meditation
• Breath Meditations
• Meditation Practice, guided and self-exploratory
• Mindfulness
• Benefits of Meditation
• Importance of Self-care
• Questions & Answers
• Where to go from here?