Meditation…finding peace by calming your anxious mind

Category: Mindfulness, Mindfulness Meditation

Type: Group

Content:

It is apparent that people experience emotions such as anxiety, fear, and panic more frequently in these days. Feeling overwhelmed, residing in prolonged periods of stress are taxing on our mind and body, leaving people dis-illusioned, resigned and depleted of energy.
This program is designed for everyone who has been struggling to regain inner calm.
Guidance and tools will help you gaining a better understanding about your situation, but more importantly how you can help yourself by developing mindful meditation practises.
The aim of this program is to experience a way of being allowing and enabling you to feel and stay safe, become more present rather than swaying between the past or future. Calming body and mind are a skill which deserves our attention. The strength lies in becoming aware of your own abilities to manage everyday living situations while staying present.