MINDFUL Eating = Healthy MIND and BODY
Category: Mindfulness, Mindfulness Meditation
The practise of Mindfulness is the starting point to raise self-awareness, becoming more present, allowing you to switch from autopilot to a more conscious, self-reflective way of living. Staying present, becoming aware of the mind-body interaction opens the door to a healthier, more caring, and nurturing way of being.
Mindfulness practise will lay the foundation to overcome self-defeating problems and challenges.
The aim of the program is to improve the relationship you have with yourself and towards food and maladaptive behaviours.
Develop a new structure and routine keeping you safe, focused, and motivated while exploring and experiencing the mindful approach of eating.
Learn key strategies to adopt beneficial eating habits and activities supported and motivated by a positive mindset leading to a healthy weight and happier way of living.
Session Duration: 1.5 hours, total of 6 sessions
Program Duration: 2 months
Inclusion: Digital My Self-care Gratitude Journal, plus the Stress Reduction & Relaxation mp3 recording
Contact: Find out more, please call us:
Achim Schenk 0473 913 873 email@example.com
Vittoria Lazzaro 0407 906 999 firstname.lastname@example.org
Satori Self Development
26 Governor Drive
Harrington Park NSW 2567
Phone: 0407 906 999 Vittoria
0473 913 873 Achim
Mon – Fri 9am to 6pm
Sat 9am to 3pm