Category: Weight Regulation
Our routines and habitual ways of going about our daily life have been disrupted in the last few years.
Anxiety and anxiety related issues can pre-occupy our mind.
We often seek alternatives to gain comfort and alleviate concerns by indulging in unhealthy food choices – reflected in indiscriminate, mindless eating, and bigger portions.
Is this happening right now to you?
Have you gained weight in the last months?
Has junk food and snacking become your ‘new normal?’
Do you feel bloated, uncomfortable in your clothes and in your skin?
Are you disappointed and resigned?
Have you considered the long-term health issues?
There is a way forward…
At Satori Self Development we work together with you to facilitate a process of positive, healthy changes whereby you are taken from the current space of anxiety, frustration, and stress to an uplifting state of ‘self-care’.
Successful weight regulation/ loss requires lifestyle changes – eating mindfully, adjusting to appropriate eating patterns and exercise. Most issues concerning weight relate to unconscious habits or lack of awareness. Weight regulation/ loss is about re-educating your unconscious mind as it is about food and exercise.
We are here to support your decision, ensuring that you are committed to a healthier attitude and more rewarding way of life.
This is achieved by using: Hypnosis, Mindfulness Meditation, Life Purpose Coaching, Neuro Linguistic Programming, Emotional Freedom Technique, and Positive Psychology.
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Session Duration: Six sessions – first session: 1.5 hours, and subsequent sessions: 1hour.
Weekly check-in: tele-chat
Program Duration: 3 months
– 2 x Support and Personalised mp3 recordings
– Digital My Self-care Gratitude Journal, plus the Stress Reduction & Relaxation mp3 recording
Vittoria Lazzaro 0407 906 999